<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-28762351</id><updated>2011-08-07T04:03:04.488-07:00</updated><title type='text'>Ride and Ski The Methow!</title><subtitle type='html'>Welcome to Methow Cycle and Sport located in the beautiful Methow Valley, in North Central Washington. Your source for cross country ski and bike gear.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-28762351.post-7954794864338153390</id><published>2010-01-13T17:48:00.001-08:00</published><updated>2010-01-13T17:48:48.290-08:00</updated><title type='text'>Fun video to get you thinking about trail riding</title><content type='html'>&lt;a href="http://www.vitalmtb.com/videos/member/Graham-Agassiz,1223/SHWRD,1643"&gt;Cool vid to getcha going...&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-7954794864338153390?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/7954794864338153390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=7954794864338153390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/7954794864338153390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/7954794864338153390'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2010/01/fun-video-to-get-you-thinking-about.html' title='Fun video to get you thinking about trail riding'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-1788187386524661027</id><published>2010-01-05T16:41:00.000-08:00</published><updated>2010-01-05T16:41:27.834-08:00</updated><title type='text'>Twenty Ten off to a Good Start</title><content type='html'>Welcome to Twenty Ten!!! After successfully surviving a busy Holiday season, MCS is ready for a great year. We plan on doing regular snow bike rides so let us know if you'd like to get in on the action. Cheers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-1788187386524661027?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/1788187386524661027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=1788187386524661027' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1788187386524661027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1788187386524661027'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2010/01/twenty-ten-off-to-good-start.html' title='Twenty Ten off to a Good Start'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-3245223650398023519</id><published>2009-12-31T10:05:00.000-08:00</published><updated>2009-12-31T10:06:13.584-08:00</updated><title type='text'></title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_npqp9LrYjAQ/SzznwQl50OI/AAAAAAAAABQ/VHOXXjgXK_E/s1600-h/Pugsley+004scaled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_npqp9LrYjAQ/SzznwQl50OI/AAAAAAAAABQ/VHOXXjgXK_E/s320/Pugsley+004scaled.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Ride It....&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-3245223650398023519?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/3245223650398023519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=3245223650398023519' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/3245223650398023519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/3245223650398023519'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/12/ride-it.html' title=''/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_npqp9LrYjAQ/SzznwQl50OI/AAAAAAAAABQ/VHOXXjgXK_E/s72-c/Pugsley+004scaled.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-8283281095217872869</id><published>2009-12-31T10:02:00.000-08:00</published><updated>2009-12-31T10:03:46.188-08:00</updated><title type='text'>New Snow Bike Ready to Ride!!!</title><content type='html'>We just finished building up a Surly Pugsley specifically designed for winter riding! Come by to check it out and even take it for a ride. Last night I took it for a ride on some back roads that were snow covered and it worked amazingly well! &lt;a href="http://www.surlybikes.com/frames/pugsley_frame/"&gt;&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Here's to the end of one year and decade and the start of a new chapter....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-8283281095217872869?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/8283281095217872869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=8283281095217872869' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/8283281095217872869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/8283281095217872869'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/12/new-snow-bike-ready-to-ride.html' title='New Snow Bike Ready to Ride!!!'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-2584860543036136748</id><published>2009-12-25T09:43:00.000-08:00</published><updated>2009-12-25T09:45:38.144-08:00</updated><title type='text'>Happy Holidays!</title><content type='html'>Quick shout out--thanks to all our friends, customers and supporters that helped to make this our best year yet. We are thankful. Looking forward to a bright 2010.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-2584860543036136748?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/2584860543036136748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=2584860543036136748' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/2584860543036136748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/2584860543036136748'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/12/happy-holidays.html' title='Happy Holidays!'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-819026156388074896</id><published>2009-11-10T16:52:00.000-08:00</published><updated>2009-11-10T16:54:41.994-08:00</updated><title type='text'>Another Successful Year!!!</title><content type='html'>As the cycling season begins to wane, MCS took a trip to Western Colorado for some much needed R&amp;R and of course, time to ride some new 2010 bikes! Pics posted soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-819026156388074896?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/819026156388074896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=819026156388074896' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/819026156388074896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/819026156388074896'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/11/another-successful-year.html' title='Another Successful Year!!!'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-4886546833341795966</id><published>2009-02-24T20:17:00.000-08:00</published><updated>2009-02-24T20:21:03.463-08:00</updated><title type='text'>Upward and Onward...</title><content type='html'>MCS will be moving to new digs! We have secured a new space that will more than double our current space and features better visibility and parking. Our new home is less than 1/2 mile away from our current shop--still located in Winthrop. For those that know the area--the new shop location is on Hwy 20 located across from the ball field. Come say hello!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-4886546833341795966?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/4886546833341795966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=4886546833341795966' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4886546833341795966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4886546833341795966'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/02/upward-and-onward.html' title='Upward and Onward...'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-1011592112790585333</id><published>2009-02-10T20:02:00.000-08:00</published><updated>2009-02-10T20:15:39.829-08:00</updated><title type='text'>2009 Scott Addict R2</title><content type='html'>The new &lt;a href="http://scottusa.com/us_en/news/product/1711/11853"&gt;2009 Addict R2&lt;/a&gt; is bad-ass! I have received one as a demo (happens to be my size..) and I'm very impressed. The frame is unchanged but the new Dura Ace 7900 is pure butter. Shimano now has an 11-28 cassette and compact available meaning you can have an ultra-wide ratio with Shimano smoothness. Come check the R2 out at the shop--you'll want one.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-1011592112790585333?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/1011592112790585333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=1011592112790585333' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1011592112790585333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1011592112790585333'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/02/2009-scott-addict-r2.html' title='2009 Scott Addict R2'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-441142651118522834</id><published>2009-02-10T19:50:00.000-08:00</published><updated>2009-02-10T20:00:26.527-08:00</updated><title type='text'>New Shipments Have Arrived for 2009</title><content type='html'>It's that time of year again although this year is special because we can ride outside on bare pavement before mid-February. Just a heads up--we have begun receiving new product for the year and some of these will be hot sellers. Here is a summary of what's arrived:&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Bianchi&lt;/span&gt;--mixture of road, cx, and cross terrain&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Kona&lt;/span&gt;--New &lt;a href="http://www.feedthehabit.com/mountain-biking/2009-kona-hei-hei-2-9-deluxe-bike-review-interbike-2008/"&gt;FS 29ers&lt;/a&gt;, range of 120s and hardtails&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Scott&lt;/span&gt;--&lt;a href="http://scottusa.com/us_en/product/1662/11769/genius_40"&gt;Genius Alloy&lt;/a&gt;, Contessa, and CR1 models&lt;br /&gt;&lt;br /&gt;REMINDER: ALL REMAINING 2008 KONAS ARE 25% OFF REGARDLESS OF WHETHER THEY ARE IN STOCK AT MCS! Buy now and save or pay more later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-441142651118522834?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/441142651118522834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=441142651118522834' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/441142651118522834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/441142651118522834'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/02/new-shipments-have-arrived-for-2009.html' title='New Shipments Have Arrived for 2009'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-7484840994905719760</id><published>2009-02-02T16:28:00.000-08:00</published><updated>2009-02-02T17:29:35.826-08:00</updated><title type='text'>Bike season is RIGHT around the corner</title><content type='html'>Cycling season seems to be upon us early this year. Customers are scheduling maintenance and purchasing new bikes already. Keep your eyes open for a local mailer which will contain early season service specials. &lt;br /&gt;&lt;br /&gt;There are a couple of new bikes that are noteworthy: Scott Genius and Santa Cruz carbon Blur. The Genius which I took to Moab and Fruita last Fall is truly a bike that can do it ALL! Constructed of full carbon and 6" of fully adjustable travel--allows you to ride a race-like hardtail and all-mountain machine all in the same ride. Here is a &lt;a href="http://scottusa.com/us_en/news/product/1387/11767"&gt;review&lt;/a&gt; and picture&lt;br /&gt;&lt;br /&gt;Santa Cruz, not to be outdone is producing their long-time favorite Blur in full carbon, along with updated bearings and pivots, complete with grease ports: &lt;a href="http://www.cyclingnews.com/tech.php?id=/tech/2009/news/01-21"&gt;review&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Methow Cycle &amp; Sport has a fleet of Kona and Scott Demo bikes for customers to ride. Come and check them out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-7484840994905719760?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/7484840994905719760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=7484840994905719760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/7484840994905719760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/7484840994905719760'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/02/bike-season-is-right-around-corner.html' title='Bike season is RIGHT around the corner'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-6184665149197843064</id><published>2009-01-29T17:13:00.000-08:00</published><updated>2009-01-29T17:17:27.125-08:00</updated><title type='text'>New Product Rolling In...</title><content type='html'>I just received one of a fleet of Scott Demo bikes for 2009. Many of you know the merits of the Scott Addict road line up--the lightest production frameset, classic road geometry and ride compliance that is great on chip seal or uneven pavement. Here is a link to the latest review in Road magazine: &lt;a href="http://scottusa.com/us_en/news/product/1711/11853"&gt;http://scottusa.com/us_en/news/product/1711/11853 &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-6184665149197843064?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/6184665149197843064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=6184665149197843064' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/6184665149197843064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/6184665149197843064'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2009/01/new-product-rolling-in.html' title='New Product Rolling In...'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-4163148975742515048</id><published>2008-12-15T16:16:00.000-08:00</published><updated>2008-12-15T16:23:17.341-08:00</updated><title type='text'>Crossfit: A new formula for pain and suffering</title><content type='html'>Maybe this is old hat for folks but I've been following Crossfit for the last couple of months. What is Crossfit you might ask? "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide" (crossfit.com). &lt;br /&gt;&lt;br /&gt;So I've been around elite level sports for most of my life and I can honestly say that Crossfit has punished me more than anything I can remember. Today's workout was less than 6 minutes in duration and after I was left a worthless heap on the floor! Literally I couldn't stand up or move... Sound fun?&lt;br /&gt;&lt;br /&gt;Check out &lt;a href="http://www.crossfit.com"&gt;crossfit.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-4163148975742515048?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/4163148975742515048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=4163148975742515048' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4163148975742515048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4163148975742515048'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2008/12/crossfit-new-formula-for-pain-and.html' title='Crossfit: A new formula for pain and suffering'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-1488632854517299577</id><published>2008-12-15T16:07:00.000-08:00</published><updated>2008-12-15T16:16:23.778-08:00</updated><title type='text'>Its Winter now...</title><content type='html'>Funny--three days ago I was out riding on dry pavement on the fixie and I was actually too warm! Since then, here in Winthrop we've received about 8 inches of snow and VERY cold temperatures. Today I had my first ski on snow this season. I went up to Sun Mtn. and blasted around on my skate skis for a bit. It was -15F at my house this morning so needless to say, the temp. while skiing was brisk. Sure was nice to have clear skies and sun however. &lt;br /&gt;&lt;br /&gt;This Fall has been one of the longest and nicest I can remember--meaning we've been very busy in the shop. One thing that still amazes me about the Methow is the activity level of folks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-1488632854517299577?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/1488632854517299577/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=1488632854517299577' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1488632854517299577'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/1488632854517299577'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2008/12/its-winter-now.html' title='Its Winter now...'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-4052825785715753438</id><published>2008-12-04T20:54:00.000-08:00</published><updated>2008-12-04T20:59:47.970-08:00</updated><title type='text'>Finally--time to re-invent and re-energize the MCS blog...</title><content type='html'>Phew, the last couple of years have been a blur. I realized that my last post was some time in 2006! My goal for this Winter is to get up to date and give folks a glimpse into Methow Cycle and Sport and the Methow Valley. BTW--you can find the Methow Cycle &amp;amp; Sport website at &lt;a href="http://www.methowcyclesport.com"&gt;www.methowcyclesport.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-4052825785715753438?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/4052825785715753438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=4052825785715753438' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4052825785715753438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/4052825785715753438'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2008/12/finally-time-to-re-invent-and-re.html' title='Finally--time to re-invent and re-energize the MCS blog...'/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28762351.post-114861572399921239</id><published>2006-05-25T20:33:00.000-07:00</published><updated>2006-05-25T20:55:24.006-07:00</updated><title type='text'></title><content type='html'>Phew... Today has been a very long adventure. It began at 6am with a stiff cup of coffee followed by a quick breakfast and then straight to work. The last couple of months have been taken with building the business: Methow Cycle &amp; Sport and today was no different. I had two out of town customers picking up custom built bikes which I still needed to finish--and truth be told, had hardly started on. In addition I had a tandem with S&amp;S couplers which needed an overhaul along with retrofitting some very cool Campagnolo cantilevers--still housed in a sealed plastic bag.&lt;br /&gt;&lt;br /&gt;One of the daily struggles is weaving repair work with helping customers, answering the phone, and corresponding with suppliers. Today I managed to get a bit of a head start with most of the tandem and Bianchi custom ti bike complete by noon or so. After placing a couple of orders and a quick bite to eat it was back in the shop to make some more progress. I worked on four kids bikes which belong to a local ranch. The ranch often hosts extended family and friends and they needed all their bikes ready for this weekend--Memorial Day. All in all there are 12 bikes we've prepared in the last few days for the ranch.&lt;br /&gt;&lt;br /&gt;Around mid-afternoon a customer came in to pay his bill and began talking about how a friend of his wasn't acknowledging his waves and "hellos". Turns out his friend has a small shop about 10 miles west of mine and he didn't appreciate my customer buying a bike from me. I always struggle with not wanting to step on other businesses toes but at the same time confident about what I'm doing and its place in the community. I guess I'll become more used to it over time.&lt;br /&gt;&lt;br /&gt;Finally at about 4:30 the out of town customers showed up to pick up their bikes. Of course I needed to do the final fit and subsequent adjustments which always takes longer than one thinks. Finally at about 6:30 they finally had fastened down the bikes on their rack and were off. I suddenly felt exhausted! Oh--one more tune up for a local doctor here. Once that was finished it was inside to wash my hands and relax a bit. Tomorrow will come soon enough with more work to be done...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28762351-114861572399921239?l=methowcyclesport.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://methowcyclesport.blogspot.com/feeds/114861572399921239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28762351&amp;postID=114861572399921239' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/114861572399921239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28762351/posts/default/114861572399921239'/><link rel='alternate' type='text/html' href='http://methowcyclesport.blogspot.com/2006/05/phew.html' title=''/><author><name>Methow Cycle &amp;amp; Sport - Blue Star Coffee Roasters Cycling Team</name><uri>http://www.blogger.com/profile/09457772280614156289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
